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Home of the yoga N chill boutique where yoga=spiritual technology
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It's about the journey, not the destination.
Welcome to my site!
Becoming a Queen involves breaking the cycles of codependency with others, and then turning inwards and vanquishing the codependency that exists within our own selves in the timeless battle between our ego and our Higher Selves, as so bravely depicted by Arjuna in the Bhagavad Gita. O Arjuna...
TOOLS FOR Navigating OUR INNER KURUKSHETRA WAR
Yoga
Yoga means union and yoga is a form of spiritual technology for wellbeing. The magic of technology is that one does not have to believe or disbelieve in how it works-one simply has to use it. Technology will produce results irrespective of who you are.
Meditation
Mastering The Art of Meditation: Meditation can take years to master and it's something I work at everyday. When done properly, the brain goes blank and this serves to reboot our human operating systems similar to rebooting a computer.
Chakras
Chakras are energy dense vortexes residing along our spine, and we now have the technology to capture and measure the electromagnetic waves they emit. Each chakra is connected to one major nerve plexus and 1-2 endocrine glands and communicate with the brain via cranial nerve 10, the vagus nerve. Endocrine glands secrete hormones that influence the different organ systems in our bodies as well as our mood. Chakra imbalance over time leads to physical and mental illness.
Diet and Spirituality
In a world bustling with distractions and deadlines, the simple act of eating is often reduced to a mechanical necessity—a rushed sandwich between meetings, a quick bite in front of the screen, or a sugary treat to soothe stress. Yet, across spiritual traditions and mindful living philosophies, food is not just fuel; it is sacred. What we eat and how we eat are profound reflections of our inner state and powerful influences on our spiritual journey.
Kathak
Kathak dance is the classical Indian art form of telling stories. The kathaka, or kathak dancer, is the storyteller. Kathak dance embodies speed, power, and endurance.
The mudras we use in Kathak dance influence energies of our subtle body and awaken kundalini by engaging the chakra temples located along our spine. Dancing with our bare feet upon the ground grounds us into the lower half of our bodies and consecrates our connection to Mother Earth, thereby engaging our Root Chakra Temple. Kathak dance is so dynamic it balances different aspects of each chakra temple in various ways.
Vedic Astrology
JP Morgan, the family who founded Chase bank, famously said, “Millionaires don’t use astrology. Billionaires do”. just as mathematicians employ complex differential equations to predict the weather, ancient Vedic math can be used to make predictions about the seasons of our lives by factoring in the gravitational influences of different celestial bodies upon our vibratory frequencies at a given point in time.. The same way I check the weather forecast to gain foresight about the probability of rain and what temperature to likely expect such that I can dress accordingly, I use astrological predictions to plan accordingly when it comes to travel, relationships, and financial decisions.
Overcoming Trauma
Trauma is defined as a sustained negative emotional response to an experience that is no longer taking place. Every single human being has experienced trauma because the entire purpose of the life experience is to learn from our experiences and some of those experiences will always be negative. While the degree of stress, anxiety, and negativity surrounding those experiences varies from person to person, when something is perceived as traumatic by an individual, regardless of the specifics of the traumatic event, the human brain displays similar morphological changes and patterns that are scientifically measurable. Transforming trauma into soul power involves overcoming the codependent mindset of victimhood and stepping out of the shadow of our insulted egos when we feel we were wronged in some way. Detaching from our bruised egos is the key to overcoming trauma on the path to self-realization.
Journaling
I’ve learned that journaling, creative expression, spiritual community, and structured routines are vital for integration. We must hold space for our revelations—allowing them to settle, mature, and blossom into wisdom. Only then can we share them in a way that uplifts, rather than confuses or overwhelms. We must also recognize when our desire to validate our experience becomes a subtle cry for approval or fear that what we’ve touched is not real. Faith is not proven by others' belief—it is built over time, through grace, discipline, and the quiet affirmation of synchronicities and Divine reassurance. Journaling helps us in our path to spiritual maturity as we learn to share our pearls of wisdom creatively. Check out the link to see some of the ways in which I integrate my journaling into my creative projects.
My Practice
My Path
My Community
I Believe
No spiritual path is straight forward. I took many wrong turns on my way here. What matters is that we get up each day and set our foot on our journey. Christ Consciousness is about finding the radically creative intuitive genius within us that is grounded and compassionate and claiming that higher vibrational self for ourselves that see
No spiritual path is straight forward. I took many wrong turns on my way here. What matters is that we get up each day and set our foot on our journey. Christ Consciousness is about finding the radically creative intuitive genius within us that is grounded and compassionate and claiming that higher vibrational self for ourselves that seeks us to always prosper and reach our highest potential.
The body and ego structure have different ideas of what happiness looks like than your higher self.
I Believe
My Community
I Believe
Christ Consciousness is a mindset that can be applied to all facets of life including our health and wellness, our relationships, and our career. Christ Consciousness is about invoking our greatest courage and willingness to choose to think and act in accordance with what is the highest potential in any situation such that our behavior b
Christ Consciousness is a mindset that can be applied to all facets of life including our health and wellness, our relationships, and our career. Christ Consciousness is about invoking our greatest courage and willingness to choose to think and act in accordance with what is the highest potential in any situation such that our behavior benefits the emotional prosperity of the greatest number of people.
My Community
My Community
My Community
My community consists of like minded people. The Law of Resonance states that the rate of the vibration projected, will harmonize with and attract back energies with the same resonance. And as Albert Einstein stated: all things, matter and thought, are vibration, and resonance is just synchronized vibrations. So by millions of people col
My community consists of like minded people. The Law of Resonance states that the rate of the vibration projected, will harmonize with and attract back energies with the same resonance. And as Albert Einstein stated: all things, matter and thought, are vibration, and resonance is just synchronized vibrations. So by millions of people collectively having the same thought vibration, as with Christ Consciousness, it creates a resonance effect that’s available for anyone to tap into and use to their advantage.