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Home of the yoga N chill boutique where yoga=spiritual technology

What to expect when you do yoga with dr. suparna

Chanting and Breathing Techniques

Living at a yoga ashram and also having studied principles of eastern medicine and philosophy for the last several years, coupled with my background as a medical doctor and having attained board certification in Integrative medicine, gives me an expanded and well rounded container of knowledge from which to draw upon when counseling clients in all aspects of their lives. A session with me ends with about 15 minutes of breathing exercises and 10 minutes of chanting. For the last year I’ve been studying and practicing kundalini yoga so chanting and breathing techniques are now a part of my daily practice and I like to introduce that to clients because these are tools that are so important for maintaining mental clarity and balance.

Yoga for Beginners

Feel confident in your practice. Don't let a bad yoga experience stop you from trying again! Yoga is for everyone, no matter what your skill level. Come find a community where you feel comfortable and included, and I’ll help you find your own yoga practice.

Yoga for Beginners: Sun Salutation and Warrior Poses

Start your practice off right with a one hour yoga session focused on alignment with me! We'll begin with Surya Namaskar, working through Warrior postures, Reverse Warrior and more. Learn how to properly move your body and find balance in each pose. Let's get started together!

exploring the Medical Benefits of Bikram yoga

Tree Pose/ Half Lotus

Standing Separate-Leg Forehead-to-Knee

Bikram’s Tree pose while improving balance and posture, also helps to relieve lower back pain, release tension in the belly, enhances mobility of the knees and hip joint, and prevents hernias! This pose works the internal oblique muscles and leg muscles–particularly the calves and quadriceps. This pose stretches the spine as well as the adductors along the inner thigh.

Standing Separate-Leg Forehead-to-Knee

Pose 10 in the Bikram Yoga Sequence Is Standing Separate-Leg Forehead-to-Knee Pose: Dandayamana Bibhaktapada Janushirasana This asana specifically works the digestive, endocrine, and reproductive systems. By maintaining this posture, we are stimulating the glandular system and we’re flushing out our kidneys. There’s lots of things happening here. By compressing the belly and throat to flush out and stimulate the thyroid gland and abdominal organs, this pose alleviates diabetic disorders and balances out our blood sugar levels. Not only does this pose help regulate the pancreas and revitalize the kidneys, but also by stimulating the thyroid and compressing the #lymphatics, it boosts our #immune #system and #metabolism. ��Standing separate head to knee pose also enhances flexibility of the calves, hamstrings, sciatic nerves, and spine, thereby helping to ameliorate sciatica.

Mini Cobra

Standing Separate-Leg Forehead-to-Knee

Wind Removing Pose

The mini cobra pose targets the lower back and prevents low back pain. It helps to alleviate lumbago, rheumatism, and spinal arthritis. It relieves menstural problems such as irregularity, cramps, and backaches. This pose aids in correcting posture by increasing spinal flexibility and strength, and it massages and tones the back muscles while invigorating the deltoids, trapezius, and tricep muscles. Mini cobra enhances functioning of the liver and spleen, cures loss of appetite, and it boosts concentration.

Wind Removing Pose

Wind Removing Pose cures excess flatulence, alleviates many chronic abdominal discomforts, regulates and normalizes levels of hydrochloric acid in the stomach helping to relieve peptic ulcer disease and acid reflux, and it enhances the body’s nutrient absorption by massaging the ascending, descending, and transverse colon. By compressing the thyroid gland when we tuck in our chin, this pose helps to boost our immune system and our metabolism. This pose relieves low back pain, stretches the shoulders and entire back side of the spine, and improves flexibility of the hip joints.

Half Locust Pose

Wind Removing Pose

Half Locust Pose

Not only does this pose strengthen the upper back and help with slipped #discs and sciatica, but also the compression of the hip onto the forearm helps to cure tennis elbow. This pose boosts circulation, increases flexibility and tone in the spinal muscles, and it strengthens the shoulders, pectoral muscles, elbows, wrists and spine. This pose boosts concentration and perseverance.

Full Locust Pose

Wind Removing Pose

Half Locust Pose

Full locust pose enhances functioning of the liver and spleen, increases spinal flexibility and strength, and boosts concentration!

This pose helps to cure lumbago, rheumatism, and spinal arthritis and it helps to relieve menstrual problems such as backaches, cramps, and irregularity. Full Locust pose cures loss of appetite and corrects posture.

Yoga asanas for chakra balancing

Muladhara Attributes

Root Chakra Yoga

Root Chakra Healing

Swadhisthana Attributes

Sacral Plexus Chakra Healing

Swadhisthana Attributes

Sacral Plexus Chakra Yoga

Sacral Plexus Chakra Healing

Manipura Attributes

Solar Plexus Chakra Healing

Solar Plexus Chakra Yoga

Solar Plexus Chakra Healing

Solar Plexus Chakra Yoga

Solar Plexus Chakra Healing

Anahatha Attributes

Heart Chakra Healing

Solar Plexus Chakra Healing

Heart Chakra Yoga

Heart Chakra Healing

The higher chakras

Vishuddha Attributes

Throat Chakra Yoga

Vishuddha Attributes

Throat Chakra Healing

Vishuddha Attributes

Throat Chakra Healing

throat chakra alternative medicine for healing

Anja Attributes

Third Eye Chakra Healing

Throat Chakra Healing

Third Eye Chakra Yoga

Third Eye Chakra Healing

Sahasrarara Attributes

Crown Chakra Yoga

Sahasrarara Attributes

Crown Chakra Healing

Sahasrarara Attributes

Crown Chakra Healing

Chronically unbalanced chakras result in medical illness

Chakras Connect to our Neural Network and Influence Specific Organ Systems via Hormonal Changes

Each major chakra is connected to a major nerve plexus and 1-2 endocrine glands, which connect to the brain via the vagus nerve. Via our neural network, unbalanced chakras exert hormonal changes in our bodies at the level of protein transcription in our cells. Initially, unbalanced chakras manifest as recognizable psychological traits. Chronically unbalanced chakras lead to physical illness.

Understanding the science of chakras requires understanding the fundamentals of light, energy, and Newtonian physics.

Find out more

Yoga is spiritual technology

Alignment Matters When We Do Yoga!

Yoga of any kind, the union of mind, body and spirit, produces scientifically measurable biological upgrades to our body. Yoga and meditation lower blood pressure, reduce cortisol levels, improve oxygen exchange, boost the immune system, improve digestion, and much more. Surprisingly, the numerous health benefits and body sculpting afforded through yoga are actually just a side effect of the primary intention of asana practice (postures), which is to awaken the Kundalini energy within us through the geometry of asanas thus activating targeted areas of the brain when coupled with certain breathing techniques. This occurs when our bodies are physically aligned in certain postures, In physical types of yoga such as Vinyasa, Hatha, and Ashtanga yoga, as well classical Indian dance forms employing mudras, the postures we assume have been scientifically documented countless times by ancient yogis and now through modern science to engage targeted areas of our brain at will.

SUMMARY OF TARGETED CHAKRA BALANCING YOGA ASANAS

Yoga is Spiritual Technology!

The technology of yoga can be thought of like our Dish network antenna on the roof of our home that allows us access to an ever-expanding network of channels and TV shows when properly positioned. Through yoga, we geometrically position our bodies to become antennas picking up the higher vibrational transmissions of Source Consciousness that we can then download into the context of our individual ego structures and integrate into our thoughts, actions, and interactions with others.

HOW TO DISCERN CHAKRA IMBALANCE

Learn How Chakras Plug into our Neural Networks

Chakra in Sanskrit means wheel, and refers to a powerful ball of energy that emanates from us and exerts physical, emotional, and spiritual influence over us. Each of the 7 major chakras is 2-4 inches in diameter when active, lies along the spine, and vibrates at a frequency corresponding to a specific color of the visible light spectrum. Each major chakra is connected to a major nerve plexus and 1-2 endocrine glands, which connect to the brain via the vagus nerve.

Chakra Imbalance Presents in Distinct Personality Changes and Behaviors

Via our neural network, unbalanced chakras exert hormonal changes in our bodies at the level of protein transcription in our cells. Initially, unbalanced chakras manifest as recognizable psychological traits. Chronically unbalanced chakras lead to physical illness.

Ellen interviews deepak chopra about yoga and spirituality

Pearls of Wisdom

In this video, Dr. Deepak Chopra, at age 75, shares his wisdom. When asked how to navigate your mind out of the pitfall of negative emotions and responses to life's everyday hardships, Deepak Chopra responds:

"Ask yourself what are you grateful for, and observe and feelings or sensations you are feeling-you will snap out of it."

Ellen asks Deepak why yoga and not pushups for his choice as a physical fitness activity:

"Yoga has a specific effect on the vagus nerve, and right now the world is in sympathetic overdrive. "

Also in this video, Ellen asks Deepak why he looks so young despite his age of 75. Deepak Chopra responds that he doesn't just look young, but that according to biomarkers used in Functional Medicine such as telomerase and inflammatory markers, he is able to see that the physical and genetic composition of his body is that of a young human.

What's Telomerase?

Telomerase helps to elongate telomeres - the caps at the ends of each double helix of DNA inside the nucleus of each cell in our bodies.

Conceptually, telomeres can be thought of as the caps at the ends of our shoelaces placed such that the individual strands of thread do not unravel-telomeres maintain the integrity of our genetic code.

Learn how to preserve your telomeres and lengthen your lifespan by checking out my video entitled

The Science of Fasting:

Find out more

Home of the yoga N chill boutique where yoga=spiritual technology

What is interesting about moving from spiritual infancy to spiritual maturity is that as we move towards the latter, we realize that a practice is a practice just like going to the gym is going to the gym. Muscles don’t appear unless we go to the gym and work out consistently.

Meet dr. suparna: the yoga therapist & spiritual coach

What to expect when you do yoga with dr. suparna

Chanting and Breathing Techniques

Yoga for Beginners

Yoga for Beginners: Sun Salutation and Warrior Poses

exploring the Medical Benefits of Bikram yoga

Tree Pose/ Half Lotus

Standing Separate-Leg Forehead-to-Knee

Standing Separate-Leg Forehead-to-Knee

Standing Separate-Leg Forehead-to-Knee

Standing Separate-Leg Forehead-to-Knee

Standing Separate-Leg Forehead-to-Knee

Mini Cobra

Standing Separate-Leg Forehead-to-Knee

Wind Removing Pose

Wind Removing Pose

Wind Removing Pose

Wind Removing Pose

Half Locust Pose

Wind Removing Pose

Half Locust Pose

Full Locust Pose

Wind Removing Pose

Half Locust Pose

Yoga asanas for chakra balancing

Muladhara Attributes

Root Chakra Yoga

Root Chakra Healing

Swadhisthana Attributes

Swadhisthana Attributes

Sacral Plexus Chakra Healing

Swadhisthana Attributes

Sacral Plexus Chakra Yoga

Sacral Plexus Chakra Healing

Sacral Plexus Chakra Healing

Sacral Plexus Chakra Healing

Sacral Plexus Chakra Healing

Sacral Plexus Chakra Healing

Manipura Attributes

Solar Plexus Chakra Healing

Solar Plexus Chakra Yoga

Solar Plexus Chakra Yoga

Solar Plexus Chakra Healing

Solar Plexus Chakra Yoga

Solar Plexus Chakra Healing

Solar Plexus Chakra Healing

Solar Plexus Chakra Healing

Anahatha Attributes

Heart Chakra Healing

Solar Plexus Chakra Healing

Heart Chakra Yoga

Heart Chakra Healing

Heart Chakra Healing

Heart Chakra Healing

Heart Chakra Healing

Heart Chakra Healing

The higher chakras

Vishuddha Attributes

Vishuddha Attributes

Vishuddha Attributes

Throat Chakra Yoga

Vishuddha Attributes

Vishuddha Attributes

Throat Chakra Healing

Vishuddha Attributes

Throat Chakra Healing

Anja Attributes

Third Eye Chakra Healing

Throat Chakra Healing

Third Eye Chakra Yoga

Third Eye Chakra Healing

Third Eye Chakra Healing

Third Eye Chakra Healing

Third Eye Chakra Healing

Third Eye Chakra Healing

Sahasrarara Attributes

Sahasrarara Attributes

Sahasrarara Attributes