Change Your Thinking, Change Your Life
Welcome to my wellness site featuring my chakra and kundalini inspired intentionwear clothing line and spiritual accessories: Yoga N Chill, my spiritual coaching and private yoga therapy offerings, and general information regarding wellness from an Eastern perspective.
The Huberman Lab at Stanford has shown that the average person thinks 60,000 thoughts a day and 80% of them are negative.
Intentionwear is designed to remind you of where you place your attention throughout the day. Thoughts affect our mood, health, and chakras. Unbalanced chakras lead to mental & physical illness.
Chakras are balls of electromagnetic energy located along our spine that connect to one major nerve plexus and 1-2 endocrine glands. When disbalanced, they affect our physical and mental health through hormones and neurotransmitters. We now have the technology to measure their effects on the body.
Stay chill and level up your practice in style with Yoga N Chill’s chakra inspired activewear line! Our products incorporate Eastern medicine principles like chakra specific affirmations to help you improve the quality of your life by reminding you to consciously shift your focus to your set intention when thoughts that do not serve you arise.
After Yoga N Chill’s last fashion show, I interviewed some of the models to see what they learning about each chakra. Compassion, empathy, and self-love came forth when discussing the heart chakra!
Yoga N Chill was so grateful to be sponsored by Beauty & Pain Inc on behalf of the Beauty & Pain reality TV show to put on this fashion show to benefit lupus awareness as part of the Long Beach Fashion Expo. Check out the chakra inspired designs with affirmations to help you align your thoughts with your set intention.