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Home of the yoga N chill boutique where yoga=spiritual technology
Meet dr. suparna: the yoga therapist & spiritual coach
Check out this video to learn more about my expertise.
Welcome
Namaste and thank you for considering my counsel as you navigate your own journey of wellness and spiritual awakening. I currently offer private yoga sessions for beginners and for people with physical and medical impairments. I also offer spiritual coaching sessions. Both services require that the client fill out an initial screening questionnaire.
Join Dr. Suparna for an Offering
Private Yoga Therapy
I offer personalized yoga classes and serve as a wellness and spiritual coach for people with physical and medical impairments. Having attained board certification in Disability and Impairment Medicine, coupled with my personal experience as a personal injury physician for nearly a decade, I developed a deep appreciation for the variety of ways in which physical mobility can be restricted or impacted by surgical complications, structural injury to the body, and medical illness.
1 Hour Yoga Therapy
$100
A session with me entails an application and interview process to properly asses the medical, physical, and spiritual needs of the client. The 1 hour session then begins with a Surya Namaskar sequence transitioning into a vinyasa with planks and chattarangas. We then go into a warrior sequence and if it’s a beginner’s class, I spend a lot time working with clients on proper alignment and posture for the basic poses. We then end with 15 minutes of breathing exercises and 10 minutes of chanting.
1 Hour Yoga Therapy Plus 1 Hour in Spa
$250
After a 1 hour yoga class, there’s the option of spending time with me in the spa, during which clients have the opportunity to discuss any health, wellness, or spiritual concerns that they may be having. My goal is to offer a personalized approach to health and wellness, and it makes me feel good to be able to give back to the community in that way.
Spiritual Coaching
Spirituality is about tuning into the wisdom of spirit through your intuition, and we do this by acknowledging and embracing the breadth of your emotions and learning how to communicate or channel them in a socially acceptable manner that promotes the emotional prosperity of the greatest number of people. Whether you are dealing with the rollercoaster of spiritual ascension or navigating traumatic situations in life, when you understand why something is happening, you can learn to transcend.
15 Minute Lightning Session
$33
Great for established client relationships as we get straight to the issue. Being able to meditate upon your issue prior to our session helps me to deliver the advice you need to hear from the perspective of your higher self. The goal is to see things from a new perspective and to realign with the innate wisdom of your own intuition.
30 Minute In Depth Consultation
$60
Recommended for new clients. This option allows me to interact more with your energy such that I can get a better sense of your personality quirks and what subtle ego blockages you may be experiencing to tapping into your own Higher Self's wisdom. Also great for established clients who wish to dive a little deeper into a particular situation.
I encourage clients to refrain from any physical contact while utilizing the spa amenities provided.
join dr. suparna for a session!
Join Dr. Suparna
If you're interested in either a private yoga class or a spiritual coaching session, please provide your information below and attach any relevant medical information. You will be sent the appropriate questionnaire to fill out for review prior to a session.
Namaste
Is Spiritual Coaching Right for you?
Embark on a journey of self-discovery and explore the spiritual path through the lens of Christ Consciousness.
What to expect when you do yoga with dr. suparna
Chanting and Breathing Techniques
Living at a yoga ashram and also having studied principles of eastern medicine and philosophy for the last several years, coupled with my background as a medical doctor and having attained board certification in Integrative medicine, gives me an expanded and well rounded container of knowledge from which to draw upon when counseling clients in all aspects of their lives. A session with me ends with about 15 minutes of breathing exercises and 10 minutes of chanting. For the last year I’ve been studying and practicing kundalini yoga so chanting and breathing techniques are now a part of my daily practice and I like to introduce that to clients because these are tools that are so important for maintaining mental clarity and balance.
Yoga for Beginners
Feel confident in your practice. Don't let a bad yoga experience stop you from trying again! Yoga is for everyone, no matter what your skill level. Come find a community where you feel comfortable and included, and I’ll help you find your own yoga practice.
Yoga for Beginners: Sun Salutation and Warrior Poses
Start your practice off right with a one hour yoga session focused on alignment with me! We'll begin with Surya Namaskar, working through Warrior postures, Reverse Warrior and more. Learn how to properly move your body and find balance in each pose. Let's get started together!
ALTERNATIVE METHODS FOR CHAKRA BALANCING
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